Amount of Folate, food in Protein supplement, milk based, Muscle Milk Light, powder
Dairy and Egg Products
In 100 g (Grams) of Protein supplement, milk based, Muscle Milk Light, powder there is 0 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Protein supplement, milk based, Muscle Milk Light, powder.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
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Spearmint, dried
|
530 µg
|
|
Protein supplement, milk based, Muscle Milk Light, powder
Protein supplement, milk based, Muscle Milk Light, powder is a type of Dairy and Egg Products. The most significant nutrients in Protein supplement, milk based, Muscle Milk Light, powder are listed below.
Water
|
12 g
|
12%
|
Energy (calorie)
|
396 kcal
|
|
Energy (joule)
|
1657 kJ
|
|
Protein
|
50 g
|
50%
|
Total lipid (fat)
|
12 g
|
12%
|
Ash
|
4 g
|
4%
|
Carbohydrate, by difference
|
22 g
|
22%
|
Fiber, total dietary
|
2 g
|
2%
|
Sugars, total
|
4 g
|
4%
|
Calcium, Ca
|
1200 mg
|
1.2%
|
Iron, Fe
|
12 mg
|
0.01%
|
Magnesium, Mg
|
280 mg
|
0.28%
|
Phosphorus, P
|
700 mg
|
0.7%
|
Potassium, K
|
840 mg
|
0.84%
|
Sodium, Na
|
250 mg
|
0.25%
|
Zinc, Zn
|
10 mg
|
0.01%
|
Copper, Cu
|
1.4 mg
|
|
Selenium, Se
|
33.8 µg
|
|
Vitamin C, total ascorbic acid
|
42 mg
|
0.04%
|
Thiamin
|
1 mg
|
|
Nutrients in Protein supplement, milk based, Muscle Milk Light, powder